Corn on the cob
Corn on the cob by Flav-r-pac provides 106 kcal per 100 g, with 3.5 g of sugars and 3.5 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 ear (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 90 kcal | 60 +77% | |
| Total fat | 0.6 g | 0.5 g | 1% | 1 −42% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 22.4 g | 19 g | 7% | 9.5 +135% |
| Total sugars | 3.5 g | 3 g | 2.9 +20% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.4 g | 2 g | 7% | 2.8 −15% |
| Protein | 3.5 g | 3 g | 6% | 2.7 +28% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2021. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn on the cob
Product details
- Serving size
- 1 ear (85 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0048800145095
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn on the cob?
Corn on the cob contains 106 kcal per 100 g and about 90 kcal per serving (1 ear (85 g)).
How much sugar is in Corn on the cob?
Corn on the cob has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Corn on the cob healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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