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Corn Flakes
Corn Flakes provides 406 kcal per 100 g, with 9.4 g of sugars and 6.3 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Corn flakes category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 406 kcal | 376 +8% |
| Total fat | 0 g | 1.3 −100% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 87.5 g | 82.1 +7% |
| Total sugars | 9.4 g | 10.8 −13% |
| Added sugars | 3 g | 8.2 −63% |
| Dietary fiber | 3.1 g | 3.6 −13% |
| Protein | 6.3 g | 7.3 −15% |
| Salt | 2.1 g | 1.2 +76% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1212 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CORN FLAKES TANGY PARTY MEATBALLS MIX TOGETHER LIGHTLY: 1 Cup Fans Corn Flakes 2 Lbs. Hamburger 2 Tbsp. Onion Flakes 2 Tbsp. Soy Sauce 1/4 Tsp. Black Pepper 1/2 Tsp. Garlic Powder 2 Eggs 1/2 Cup Catsup Gently roll into firm small balls (11/2"). Set aside. Prepare sauce using 12 oz. chili sauce, 16oz. cranberry sauce, 2 tbsp. sugar and 2 tbsp. lemon juice. Place meatballs with sauce in baking dish. Bake 35-40 minutes at 400°F. SOUR CREAM SALMON LOAF 1 Can (151/2 oz.) Salmon 1 Pkg. (8 oz.) Sour Cream 1/2 Cup melted Butter or Margarine 1 Egg, beaten 21/2 Cups Fans Corn Flakes Measure the Fans Corn Flakes and then crush into crumbs. Drain off half of liquid of the salmon. Combine all ingredients. Place in a loaf pan. Bake 40 minutes at 350°F. If firmer texture loaf is desired, use less butter or margarine and add 1 more egg. Website: www.fans-usa.com e-mail: [email protected] CARTON MADE FROM 100% RECYCLED PAPERBOARD
- Allergens
- Fish
Product details
- Sold in
- United States
- Barcode
- 0759076114004
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Frequently asked questions
How many calories are in Corn Flakes?
Corn Flakes contains 406 kcal per 100 g.
How much sugar is in Corn Flakes?
Corn Flakes has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Corn Flakes contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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