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Corn flakes
Corn flakes by Sunny Select provides 375 kcal per 100 g, with 10 g of sugars and 7.5 g of protein. Its Nutri-Score is D. It is listed in the Corn flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/3 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 376 | |
| Total fat | 0 g | 0 g | 0% | 1.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 87.5 g | 35 g | 13% | 82.1 +7% |
| Total sugars | 10 g | 4 g | 10.7 −7% | |
| Added sugarsUSDA | 7.5 g | 3 g | 6% | 8.1 −8% |
| Protein | 7.5 g | 3 g | 6% | 7.3 |
| Salt | 1.4 g | 0.6 g | 1.2 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 1/3 cup (40 g)
- Sold in
- United States
- Barcode
- 0717544100423
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn flakes?
Corn flakes contains 375 kcal per 100 g and about 150 kcal per serving (1 1/3 cup (40 g)).
How much sugar is in Corn flakes?
Corn flakes has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn flakes healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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