Corn
Corn by Spartan provides 72 kcal per 100 g, with 6.2 g of sugars and 2.1 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn category and comes in a 98 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (98 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 72 kcal | 71 kcal | 284 −75% | |
| Total fat | 1 g | 1 g | 1% | 7.5 −86% |
| Saturated fat | 0 g | 0 g | 0% | 1.8 −100% |
| Carbohydrates | 13.5 g | 13.2 g | 5% | 46.8 −71% |
| Total sugars | 6.2 g | 6.1 g | 4.6 +36% | |
| Dietary fiber | 2 g | 2 g | 7% | 5.1 −60% |
| Protein | 2.1 g | 2 g | 4% | 5.9 −65% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 371 Corn products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other corn
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CORN, WATER, RED PEPPERS, LESS THAN 2% OF THE FOLLOWING: CITRIC ACID, DRIED CHIPOTLE PEPPER, EXTRACTIVES OF PAPRIKA, FLAXSEED, NATURAL FLAVOR, SALT, SUNFLOWER OIL, XANTHAN GUM.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 98 g
- Serving size
- 1/2 cup (98 g)
- Sold in
- United States
- Barcode
- 0011213147246
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn?
Corn contains 72 kcal per 100 g and about 71 kcal per serving (1/2 cup (98 g)).
How much sugar is in Corn?
Corn has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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