View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cordon bleu
Cordon bleu by Selection provides 218 kcal per 100 g, with 2.1 g of sugars and 14.1 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cordons bleus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 218 kcal | 213 |
| Total fat | 12 g | 11.3 +6% |
| Saturated fat | 3.2 g | 3.3 |
| Carbohydrates | 13.4 g | 13 |
| Total sugars | 2.1 g | 1.5 +42% |
| Protein | 14.1 g | 14.4 |
| Salt | 5.7 g | 1.4 +313% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 447 Cordons bleus products on Foodmetria.
Compared with other cordons bleus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Canada
- Barcode
- 0059749894128
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cordon bleu?
Cordon bleu contains 218 kcal per 100 g.
How much sugar is in Cordon bleu?
Cordon bleu has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cordon bleu healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More cordons bleus
View all →
c NOVA 3 
b NOVA 4 
c NOVA 4 
c 
d NOVA 4 
c NOVA 4 More from Selection
View all →
NOVA 1 
d NOVA 3 
NOVA 1 
e NOVA 3 
a NOVA 1 
c NOVA 4