Cookie mix
Cookie mix by Great Value provides 409 kcal per 100 g, with 45.5 g of sugars and 4.6 g of protein. That is 27% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (22 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 409 kcal | 90 kcal | 382 +7% | |
| Total fat | 11.4 g | 2.5 g | 3% | 8 +42% |
| Saturated fat | 4.6 g | 1 g | 5% | 3.4 +32% |
| Carbohydrates | 77.3 g | 17 g | 6% | 71.6 +8% |
| Total sugars | 45.5 g | 10 g | 35.7 +27% | |
| Dietary fiber | 4.5 g | 1 g | 4% | 3.2 +40% |
| Protein | 4.6 g | 1 g | 2% | 6.6 −31% |
| Salt | 0.9 g | 0.2 g | 1.3 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 4.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, emulsifier [soy lecithin], artificial flavor), brown sugar, sugar, vegetable shortening (contains one or more of the following: canola and/or palm oil with preservative [tbhq]), contains 2% or less of: artificial flavor, salt, leavening (baking soda).
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (22 g)
- Sold in
- United States
- Barcode
- 0078742067094
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cookie mix?
Cookie mix contains 409 kcal per 100 g and about 90 kcal per serving (2 Tbsp (22 g)).
How much sugar is in Cookie mix?
Cookie mix has 45.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cookie mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cookie mix contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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