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Cookie Butter
Cookie Butter by Benton's provides 567 kcal per 100 g, with 23.3 g of sugars and 3.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 567 kcal | 170 kcal | |
| Total fat | 36.7 g | 11 g | 14% |
| Saturated fat | 6.7 g | 2 g | 10% |
| Carbohydrates | 56.7 g | 17 g | 6% |
| Total sugars | 23.3 g | 7 g | |
| Added sugars | 23.3 g | 7 g | 14% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 3.3 g | 1 g | 2% |
| Salt | 0.4 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
SPECULOOS (WHEAT FLOUR, SUGAR, VEGETABLE OILS (PALM, RAPESEED), CANDY (RAPESEED, PALM), SUGAR, EMULSIFIER (SUNFLOWER LECITHIN), VEGETABLE PROTEIN (WHEAT FLOUR (OATS), ANTIOXIDANT (NATURAL TOCOPHEROL EXTRACT), FOOD ACID (CITRIC ACID)
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 tbsp (30 g)
- Sold in
- United States
- Barcode
- 4061461343460
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cookie Butter?
Cookie Butter contains 567 kcal per 100 g and about 170 kcal per serving (2 tbsp (30 g)).
How much sugar is in Cookie Butter?
Cookie Butter has 23.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cookie Butter healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cookie Butter contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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