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Cooked ham
Cooked ham by Asda provides 135 kcal per 100 g, with 0.7 g of sugars and 17 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 135 kcal | 135 kcal | |
| Total fat | 6.7 g | 6.7 g | 9% |
| Saturated fat | 2.8 g | 2.8 g | 14% |
| Carbohydrates | 1 g | 1 g | 0% |
| Total sugars | 0.7 g | 0.7 g | |
| Added sugars | 0.8 g | 0.8 g | 2% |
| Dietary fiber | 0.6 g | 0.6 g | 2% |
| Protein | 17 g | 17 g | 34% |
| Salt | 1.6 g | 1.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Pork (74%), Water, Salt, Dextrose, Stabiliser (Triphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)
- Allergens
- Pork
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 5051413258477
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked ham?
Cooked ham contains 135 kcal per 100 g and about 135 kcal per serving (1 serving (100 g)).
How much sugar is in Cooked ham?
Cooked ham has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooked ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cooked ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cooked ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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