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Cooked ham
Cooked ham by Co-op Irresistible provides 139 kcal per 100 g, with 0.5 g of sugars and 23 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Prepared meats category and comes in a minimum 5 slices 120g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 139 kcal | 250 −44% |
| Total fat | 5.1 g | 17.1 −70% |
| Saturated fat | 1.8 g | 6.9 −74% |
| Carbohydrates | 0.5 g | 3.4 −85% |
| Total sugars | 0.5 g | 1.8 −73% |
| Added sugars | 0 g | 1.8 −100% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 23 g | 21.5 +7% |
| Salt | 2 g | 2.7 −27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, Salt, Preservatives (Sodium nitrite, Potassium nitrate)
- Allergens
- Pork
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- minimum 5 slices 120g
- Sold in
- United Kingdom
- Barcode
- 5000128993081
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked ham?
Cooked ham contains 139 kcal per 100 g.
How much sugar is in Cooked ham?
Cooked ham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooked ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cooked ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cooked ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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