Cooked Ham
Cooked Ham by Hormel provides 201 kcal per 100 g and 28.7 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 56 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.00000000000001g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 201 kcal | 113 kcal | 250 −20% | |
| Total fat | 9.6 g | 5.4 g | 7% | 17.1 −44% |
| Saturated fat | 3.2 g | 1.8 g | 9% | 6.9 −54% |
| Carbohydrates | 0 g | 0 g | 0% | 3.4 −100% |
| Protein | 28.7 g | 16.1 g | 32% | 21.5 +33% |
| Salt | 0 g | 0 g | 2.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6261 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CURED WITH WATER, SALT, VINEGAR, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 56 g
- Serving size
- 56.00000000000001g
- Sold in
- United States
- Barcode
- 0037600085649
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cooked Ham?
Cooked Ham contains 201 kcal per 100 g and about 113 kcal per serving (56.00000000000001g).
Is Cooked Ham healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cooked Ham vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More prepared meats
View all →
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from Hormel
View all →
c NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
c NOVA 4 
e NOVA 4