Nutrition report ready
Cook and serve smoked pork ham shanks, smoked pork
Nutri-Score E NOVA 3
View detailsCook and serve smoked pork ham shanks, smoked pork
Cook and serve smoked pork ham shanks, smoked pork provides 271 kcal per 100 g, with 0 g of sugars and 22.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 271 kcal | 230 kcal | 205 +32% | |
| Total fat | 20 g | 17 g | 22% | 12.9 +55% |
| Saturated fat | 7.1 g | 6 g | 30% | 4.8 +46% |
| Carbohydrates | 0 g | 0 g | 0% | 3.6 −100% |
| Total sugars | 0 g | 0 g | 1 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 22.4 g | 19 g | 38% | 18.4 +22% |
| Salt | 3.5 g | 3 g | 1.5 +133% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3359 Meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cured with: water, salt, sodium nitrite.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 onz (85 g)
- Sold in
- United States
- Barcode
- 0697093370303
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cook and serve smoked pork ham shanks, smoked pork?
Cook and serve smoked pork ham shanks, smoked pork contains 271 kcal per 100 g and about 230 kcal per serving (3 onz (85 g)).
How much sugar is in Cook and serve smoked pork ham shanks, smoked pork?
Cook and serve smoked pork ham shanks, smoked pork has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cook and serve smoked pork ham shanks, smoked pork healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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