Contorno contadino by Iper

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Contorno contadino

by Iper 450 g in Frozen vegetables Barcode 8029513217189
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Contorno contadino by Iper provides 113 kcal per 100 g, with 3 g of sugars and 1.8 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen vegetables category and comes in a 450 g pack.

Nutrient levels per 100 g

Fat
5.8 g · Moderate
Saturated fat
0.9 g · Low
Sugars
3 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 150g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 113 kcal 170 kcal 60 +89%
Total fat 5.8 g 8.7 g 11% 1 +472%
Saturated fat 0.9 g 1.4 g 7% 0.2 +289%
Carbohydrates 12 g 18 g 7% 9.5 +26%
Total sugars 3 g 4.5 g 2.9
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 2.7 g 4.1 g 15% 2.8
Protein 1.8 g 2.7 g 5% 2.7 −35%
Salt 1 g 1.4 g 0.2 +407%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.

Compared with other frozen vegetables

Calories higher 10%
Sugars higher 41%
Salt higher 3%
Saturated fat higher 7%
Protein top 66%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Patate grigliate 36%, melanzane grigliate 22%, zucchine cotte al forno 18%, peperoni cotti al forno 13%, salsa di condimento (olio extravergine di oliva 5.6% sul totale, patate, peperoni, sale, basilico, rosmarino, pepe nero, origano). SENZA GLUTINE

Palm oil free

Product details

Quantity
450 g
Serving size
150g
Labels & certifications
No glutenProduzione integrata certificata
Sold in
Italy
Barcode
8029513217189

Prices reported by shoppers

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Frequently asked questions

How many calories are in Contorno contadino?

Contorno contadino contains 113 kcal per 100 g and about 170 kcal per serving (150g).

How much sugar is in Contorno contadino?

Contorno contadino has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Contorno contadino healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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