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Consomme & recipe mix
Consomme & recipe mix by Lipton provides 250 kcal per 100 g, with 12.5 g of sugars and 12.5 g of protein. That is 251% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category and comes in a 400 g pack. Contains: sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tsp (8 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 20 kcal | 136 +83% | |
| Total fat | 0 g | 0 g | 0% | 5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 37.5 g | 3 g | 1% | 17.2 +118% |
| Total sugars | 12.5 g | 1 g | 3.6 +251% | |
| Added sugars | 5.3 g | 0.4 g | 1% | 1.4 +277% |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 12.5 g | 1 g | 2% | 5.7 +121% |
| Salt | 35.3 g | 2.8 g | 2.4 +1347% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5497 Soups products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Salt, potato starch, monosodium glutamate, sugar, onion powder, less than 2 percent of dried chicken, palm stearin, natural and artificial flavor, spices, turmeric (for color), sulfites.
- Allergens
- Sulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 1 tsp (8 g)
- Labels & certifications
- SustainableKosherSustainable Palm Oil
- Sold in
- France, United States
- Barcode
- 0084685381746
Prices reported by shoppers
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Frequently asked questions
How many calories are in Consomme & recipe mix?
Consomme & recipe mix contains 250 kcal per 100 g and about 20 kcal per serving (1 tsp (8 g)).
How much sugar is in Consomme & recipe mix?
Consomme & recipe mix has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Consomme & recipe mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Consomme & recipe mix contain?
According to the label data it contains: Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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