Compota de Mora by La Finestra sul Cielo

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Compota de Mora

by La Finestra sul Cielo 320 g in Low sugar fruit jam Barcode 8436545620410
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Compota de Mora by La Finestra sul Cielo provides 139 kcal per 100 g, with 25 g of sugars and 1.2 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Low sugar fruit jam category and comes in a 320 g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
25 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 139 kcal 150 −7%
Total fat 0.5 g 0.3 +93%
Saturated fat 0.1 g 0.1 +58%
Carbohydrates 31 g 36 −14%
Total sugars 25 g 32 −22%
Protein 1.2 g 0.5 +138%
Salt 0.1 g 0 +130%

Category average across 132 Low sugar fruit jam products on Foodmetria.

Compared with other low sugar fruit jam

Calories lower 25%
Sugars lower 18%
Salt higher 13%
Saturated fat higher 43%
Protein top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
320 g
Labels & certifications
Green Dot
Sold in
Spain
Barcode
8436545620410

Prices reported by shoppers

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Frequently asked questions

How many calories are in Compota de Mora?

Compota de Mora contains 139 kcal per 100 g.

How much sugar is in Compota de Mora?

Compota de Mora has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Compota de Mora healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Low Sugar Fruit Jam by Nutri-Score Highest-Protein Low Sugar Fruit Jam Least Processed Low Sugar Fruit Jam Lowest-Calorie Low Sugar Fruit Jam Best Low-Sugar Low Sugar Fruit Jam

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