Complete pancake & waffle mix
Complete pancake & waffle mix provides 349 kcal per 100 g, with 7 g of sugars and 9.3 g of protein. That is 80% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup dry mix, makes about 2-4 1/2"" pancakes prepared (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 150 kcal | 382 −9% | |
| Total fat | 4.7 g | 2 g | 3% | 8 −42% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 3.4 −66% |
| Carbohydrates | 69.8 g | 30 g | 11% | 71.6 |
| Total sugars | 7 g | 3 g | 35.7 −80% | |
| Dietary fiber | 2.3 g | 1 g | 4% | 3.2 −28% |
| Protein | 9.3 g | 4 g | 8% | 6.6 +42% |
| Salt | 3.4 g | 1.4 g | 1.3 +163% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, dextrose, leavening (baking soda, sodium aluminum phosphate, aluminum sulfate, monocalcium phosphate), animal shortening and vegetable oil (contains one or more of the following: tallow, soybean oil) with preservative (bht, citric acid), whey, contains 2% or less of: salt, egg yolk, buttermilk, egg white.
- Allergens
- EggsGlutenMilk
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup dry mix, makes about 2-4 1/2"" pancakes prepared (43 g)
- Sold in
- United States
- Barcode
- 0041270036597
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Complete pancake & waffle mix?
Complete pancake & waffle mix contains 349 kcal per 100 g and about 150 kcal per serving (1/3 cup dry mix, makes about 2-4 1/2"" pancakes prepared (43 g)).
How much sugar is in Complete pancake & waffle mix?
Complete pancake & waffle mix has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Complete pancake & waffle mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Complete pancake & waffle mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Complete pancake & waffle mix contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 3 
NOVA 4 
NOVA 4 More cake mixes
View all →
e NOVA 4 
e NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4