Complete Pancake & Waffle Mix
Complete Pancake & Waffle Mix by Bruce Foods Corporation provides 596 kcal per 100 g, with 38.9 g of sugars and 11.1 g of protein. That is 227% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category and comes in a 60 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 596 kcal | 358 kcal | 358 +66% | |
| Total fat | 7 g | 4.2 g | 5% | 4.6 +49% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Total sugars | 38.9 g | 23.3 g | 11.9 +227% | |
| Dietary fiber | 5.5 g | 3.3 g | 12% | 4.5 +23% |
| Protein | 11.1 g | 6.7 g | 13% | 12.7 −13% |
| Salt | 0 g | 0 g | 1.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED SWEET POTATOES (SWEET POTATOES, SUGAR, SODIUM ACID PYROPHOSPHATE, TETRASODIUM, PYROPHOSPHATE [ADDED TO RETARD OXIDATION]), SUGAR, DEFATTED SOY FLOUR, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, SPICE, ARTIFICIAL FLAVOR, BUTTERMILK, CORN STARCH, EGG WHITE.
- Allergens
- EggsGlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 60 g
- Serving size
- 60g
- Sold in
- United States
- Barcode
- 0017600044754
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix contains 596 kcal per 100 g and about 358 kcal per serving (60g).
How much sugar is in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix has 38.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Complete Pancake & Waffle Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Complete Pancake & Waffle Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Complete Pancake & Waffle Mix contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
NOVA 4 
NOVA 4 More pancake mixes
View all →
NOVA 3 
NOVA 3 
NOVA 4
NOVA 4 
NOVA 4 
NOVA 4 More from Bruce Foods Corporation
View all →
c NOVA 3