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Complete Pancake And Waffle Mix
Complete Pancake And Waffle Mix provides 359 kcal per 100 g, with 15.4 g of sugars and 7.7 g of protein. That is 57% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 CUP DRY MIX, MAKES ABOUT 3-4" PANCKAES (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 140 kcal | 382 −6% | |
| Total fat | 2.6 g | 1 g | 1% | 8 −68% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 71.8 g | 28 g | 10% | 71.6 |
| Total sugars | 15.4 g | 6 g | 35.7 −57% | |
| Dietary fiber | 2.6 g | 1 g | 4% | 3.2 −20% |
| Protein | 7.7 g | 3 g | 6% | 6.6 +17% |
| Salt | 3.1 g | 1.2 g | 1.3 +139% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low fat
- 2.6 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, soybean oil, salt, egg yolk, natural and artificial flavor, calcium carbonate, corn starch, egg white, xanthan gum.
- Allergens
- EggsGluten
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.25 CUP DRY MIX, MAKES ABOUT 3-4" PANCKAES (39 g)
- Sold in
- United States
- Barcode
- 0046567012926
Prices reported by shoppers
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Frequently asked questions
How many calories are in Complete Pancake And Waffle Mix?
Complete Pancake And Waffle Mix contains 359 kcal per 100 g and about 140 kcal per serving (0.25 CUP DRY MIX, MAKES ABOUT 3-4" PANCKAES (39 g)).
How much sugar is in Complete Pancake And Waffle Mix?
Complete Pancake And Waffle Mix has 15.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Complete Pancake And Waffle Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Complete Pancake And Waffle Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Complete Pancake And Waffle Mix contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 6, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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