Complete Pancake And Waffle Mix
Complete Pancake And Waffle Mix by The Kroger Co. provides 586 kcal per 100 g, with 22 g of sugars and 12.2 g of protein. That is 85% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Pancake mixes category and comes in a 64 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 64g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 586 kcal | 375 kcal | 358 +64% | |
| Total fat | 9.8 g | 6.3 g | 8% | 4.6 +110% |
| Saturated fat | 4.9 g | 3.1 g | 16% | 1.1 +342% |
| Total sugars | 22 g | 14.1 g | 11.9 +85% | |
| Dietary fiber | 2.5 g | 1.6 g | 6% | 4.5 −44% |
| Protein | 12.2 g | 7.8 g | 16% | 12.7 |
| Salt | 0 g | 0 g | 1.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ENZYMES ASCORBIC ACID), SUGAR. CONTAINS 2% OR LESS OF: BUTTERMILK, EGG YOLKS, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MON
- Allergens
- EggsGlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 64 g
- Serving size
- 64g
- Sold in
- United States
- Barcode
- 0011110863386
Prices reported by shoppers
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Frequently asked questions
How many calories are in Complete Pancake And Waffle Mix?
Complete Pancake And Waffle Mix contains 586 kcal per 100 g and about 375 kcal per serving (64g).
How much sugar is in Complete Pancake And Waffle Mix?
Complete Pancake And Waffle Mix has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Complete Pancake And Waffle Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Complete Pancake And Waffle Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Complete Pancake And Waffle Mix contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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