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Como Italian
Como Italian provides 321 kcal per 100 g, with 1.8 g of sugars and 10.7 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Bread flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 oz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 180 kcal | 309 | |
| Total fat | 2.7 g | 1.5 g | 2% | 4.3 −38% |
| Saturated fat | 0 g | 0 g | 0% | 1.2 −100% |
| Carbohydrates | 62.5 g | 35 g | 13% | 54.1 +16% |
| Total sugars | 1.8 g | 1 g | 2.2 −17% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 1.8 g | 1 g | 4% | 6.5 −72% |
| Protein | 10.7 g | 6 g | 12% | 11.5 −7% |
| Salt | 2.1 g | 1.1 g | 1.1 +92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 148 Bread flours products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other bread flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 2 oz (56 g)
- Sold in
- United States
- Barcode
- 0021130145799
Prices reported by shoppers
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Frequently asked questions
How many calories are in Como Italian?
Como Italian contains 321 kcal per 100 g and about 180 kcal per serving (2 oz (56 g)).
How much sugar is in Como Italian?
Como Italian has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Como Italian healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 17, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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