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Colin compotée de légumes et trio de perle
Colin compotée de légumes et trio de perle by Thiriet provides 99 kcal per 100 g, with 2 g of sugars and 6.8 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 350 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 99 kcal | 347 kcal | 144 −31% | |
| Total fat | 3 g | 10.5 g | 13% | 6.6 −54% |
| Saturated fat | 0.3 g | 1.1 g | 6% | 2.5 −88% |
| Carbohydrates | 10 g | 35 g | 13% | 13.9 −28% |
| Total sugars | 2 g | 7 g | 2.7 −25% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 2 g | 7 g | 25% | 1.8 +13% |
| Protein | 6.8 g | 23.8 g | 48% | 6.8 |
| Salt | 0.6 g | 2.2 g | 0.8 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
eau, _colin_ (_lieu_) pêche française 24%, préparation à base de blé dur et de maïs 11% (semoule de blé dur précuite, semoule de maïs précuite, farine de _blé_), courgettes 5,7%, tomate pelée concassée au jus (tomate, jus de tomate, acidifiant : acide citrique), oignon, aubergine 2,8%/ brocoli 2,3%, poivron rouge 2,2%, quinoa rouge 2,2%, carotte jaune 1,9%, carotte 1,9%, oignon préfrit (oignon, huile de tournesol), huile de colza, tomate mi séchée 1% (tomate, huile de colza, sel, ail, origan), flocon de seigle, flocon de soja, sel, concentré de tomate, ail, préparation aromatisante pour fond de volaille (extrait de volailler carcasse de volaille, sel, matière grasse de poulet, plantes aromatiques, carottes, extrait d'épices, épices, antioxydant : extrait de romarin), ciboulette, amidon transformé, huile d'olive vierge extra, sucre, basilic, poivre blanc, jus concentré d'oignon (jus concentré d'oignon, huile de tournesol), piment de Cayenne
- Allergens
- FishGluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Serving size
- 350 g
- Labels & certifications
- Peche francaise
- Sold in
- France
- Barcode
- 3292590877279
Prices reported by shoppers
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Frequently asked questions
How many calories are in Colin compotée de légumes et trio de perle?
Colin compotée de légumes et trio de perle contains 99 kcal per 100 g and about 347 kcal per serving (350 g).
How much sugar is in Colin compotée de légumes et trio de perle?
Colin compotée de légumes et trio de perle has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Colin compotée de légumes et trio de perle healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Colin compotée de légumes et trio de perle vegan?
Based on its ingredient list, it is not vegan.
What allergens does Colin compotée de légumes et trio de perle contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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