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Cola syrup
Cola syrup by Frutta max provides 326 kcal per 100 g, with 68 g of sugars and 0.1 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Syrups category and comes in a 500 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 326 kcal | 215 +51% |
| Total fat | 0 g | 0.4 −100% |
| Saturated fat | 0 g | 0.2 −100% |
| Carbohydrates | 79 g | 52 +52% |
| Total sugars | 68 g | 46.6 +46% |
| Dietary fiber | 0.5 g | 2.5 −80% |
| Protein | 0.1 g | 0.6 −82% |
| Salt | 0.2 g | 0.2 −40% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 989 Syrups products on Foodmetria.
Compared with other syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fructose-glucose syrup, water apple juice 50% (diluted from concentrate), emulsion (toffee, gum arabic, natural flavor, edible acid: citric acid, sweeteners (Sodium-Cyclamate, Acesulfame-K, steviol glycosides), preservatives (Potassium Sorbate, Sodium benzoate).
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 ml
- Labels & certifications
- Green Dot
- Sold in
- Lithuania
- Barcode
- 5998571760087
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cola syrup?
Cola syrup contains 326 kcal per 100 g.
How much sugar is in Cola syrup?
Cola syrup has 68 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cola syrup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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