Cogote de bonito del norte by De nuestra tierra

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Cogote de bonito del norte

by De nuestra tierra in Canned fishes Barcode 8480022330576
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Cogote de bonito del norte by De nuestra tierra provides 233 kcal per 100 g, with 0 g of sugars and 27 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned fishes category. Contains: fish.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
0 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 233 kcal 196 +19%
Total fat 14 g 12.8 +9%
Saturated fat 2.4 g 2.3 +6%
Carbohydrates 0 g 2.4 −100%
Total sugars 0 g 0.8 −100%
Added sugars 0 g 0.6 −100%
Dietary fiber 0 g 0.3 −100%
Protein 27 g 17.8 +52%
Salt 0.8 g 2.1 −63%

Category average across 892 Canned fishes products on Foodmetria.

Compared with other canned fishes

Calories higher 27%
Sugars lower 1%
Salt lower 19%
Saturated fat higher 38%
Protein top 8%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Bonito del norte (thunnus alalunga), aceite de oliva (30%) y sal.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Sold in
Spain
Barcode
8480022330576

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cogote de bonito del norte?

Cogote de bonito del norte contains 233 kcal per 100 g.

How much sugar is in Cogote de bonito del norte?

Cogote de bonito del norte has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cogote de bonito del norte healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cogote de bonito del norte vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cogote de bonito del norte contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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