Cogo, mango coconut milk smoothie, mango
Cogo, mango coconut milk smoothie, mango by Cogo provides 54 kcal per 100 ml, with 7.2 g of sugars and 0.5 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based beverages category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 7 1/2 oza (222 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 54 kcal | 120 kcal | 44 +23% | |
| Total fat | 1.1 g | 2.5 g | 3% | 0.1 +1115% |
| Saturated fat | 0.9 g | 2 g | 10% | 0.1 +1481% |
| Carbohydrates | 10.4 g | 23 g | 8% | 10.4 |
| Total sugars | 7.2 g | 16 g | 9.1 −21% | |
| Dietary fiber | 1.8 g | 4 g | 14% | 0.4 +344% |
| Protein | 0.5 g | 1 g | 2% | 0.3 +30% |
| Salt | 0.1 g | 0.2 g | 0.1 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6459 Plant-based beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other plant-based beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut milk* (coconut,* purified water, guar gum*), mangos,* evaporated cane syrup,* quinoa flour,* gum arabic,* millet flour,* lemon juice,* inulin,* natural flavors,* rice starch,* tara gum,* sea salt, coriander,* monk fruit extract.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 7 1/2 oza (222 ml)
- Sold in
- United States
- Barcode
- 0850469000741
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cogo, mango coconut milk smoothie, mango?
Cogo, mango coconut milk smoothie, mango contains 54 kcal per 100 ml and about 120 kcal per serving (7 1/2 oza (222 ml)).
How much sugar is in Cogo, mango coconut milk smoothie, mango?
Cogo, mango coconut milk smoothie, mango has 7.2 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Cogo, mango coconut milk smoothie, mango healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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