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Cod Steaks in Parsley Sauce
Cod Steaks in Parsley Sauce by Young's provides 65 kcal per 100 g, with 2.1 g of sugars and 8.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cod steaks in parsley sauce category and comes in a 560 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (140 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 65 kcal | 91 kcal | |
| Total fat | 1.4 g | 1.9 g | 2% |
| Saturated fat | 0.7 g | 1 g | 5% |
| Carbohydrates | 4.3 g | 6 g | 2% |
| Total sugars | 2.1 g | 3 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0.3 g | 0.4 g | 1% |
| Protein | 8.9 g | 12.4 g | 25% |
| Salt | 0.6 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cod (49%) (Fish), Water, Milk Proteins, Unsalted Butter (2%) (Milk), Cornflour, Onion, Parsley (1%), Cream (Milk), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Concentrated Fish Stock [Salt, Water, Maltodextrin, Fish Powder, Rapeseed Oil, Anchovy Essence (Fish), Lemon Juice Powder, Stabiliser: Guar Gum; Pepper Extract, Onion Powder], Salt, Lemon Juice, Onion Powder, White Pepper, Flavouring. Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold Caution! Although extra care has been taken to remove all bones, some may remain
- Allergens
- FishGlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 560 g
- Serving size
- 1 serving (140 g)
- Sold in
- United Kingdom
- Barcode
- 5000205035123
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod Steaks in Parsley Sauce?
Cod Steaks in Parsley Sauce contains 65 kcal per 100 g and about 91 kcal per serving (1 serving (140 g)).
How much sugar is in Cod Steaks in Parsley Sauce?
Cod Steaks in Parsley Sauce has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod Steaks in Parsley Sauce healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod Steaks in Parsley Sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod Steaks in Parsley Sauce contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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