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Cod liver in oil
Cod liver in oil by Banga LTD SIA provides 621 kcal per 100 g, with 0 g of sugars and 4.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cod livers category and comes in a 115g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 621 kcal | 489 +27% |
| Total fat | 58.8 g | 50.5 +16% |
| Saturated fat | 9.3 g | 8.9 |
| Carbohydrates | 3.6 g | 2.7 +36% |
| Total sugars | 0 g | 0.3 −100% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 0.1 g | 0.2 −57% |
| Protein | 4.8 g | 6.4 −25% |
| Salt | 0.7 g | 1 −29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 122 Cod livers products on Foodmetria.
Compared with other cod livers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COD liver (Gadus morhua), salt
- Allergens
- Fish
Product details
- Quantity
- 115g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Estonia, Latvia, Lithuania
- Barcode
- 4752050014389
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod liver in oil?
Cod liver in oil contains 621 kcal per 100 g.
How much sugar is in Cod liver in oil?
Cod liver in oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod liver in oil healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod liver in oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod liver in oil contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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