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Coconut Water
Coconut Water by So Natural provides 36 kcal per 100 ml, with 8.6 g of sugars and 0 g of protein. That is 82% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Coconut waters category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 12 fl (360 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 36 kcal | 130 kcal | 28 +31% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 8.6 g | 31 g | 11% | 6.2 +38% |
| Total sugars | 8.6 g | 31 g | 4.7 +82% | |
| Added sugars | 7.8 g | 28 g | 56% | 0.9 +800% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 0 g | 0 g | 0% | 0.2 −100% |
| Salt | 0.1 g | 0.3 g | 0.7 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FSC CONTAINS 18% JUICE FROM CONCENTRATE Nutrition Facts About 3 servings per container Serving size 12 FL OZ (360 ml) I per serving Calories Total Fat 0g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 100mg Total Carbohydrate 31g Dietary Fiber 0g Total Sugars 31g Incl 28g Added Sugars Protein 0g 130 % Daily Value* 0% 0% 0% 4% 11% 0% 56% Vit D Omcg 0% Calcium 0mg 0% Iron 0mg 0% Potas 83mg 2% * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice WATER, COCONUT WATER, SUGAR, PASSION FRUIT JUICE (FROM CONCENTRATE), COCONUT WATER (FROM CONCENTRATE), NATURAL PASSION FRUIT FLAVOR, CITRIC ACID, SODIUM CITRATE, SALT, POTASSIUM DIHYDROGEN PHOSPHATE CONTAINS: COCONUT DISTRIBUTED BY: TRANSNATIONAL FOODS, LLC MIAMI, FL 33131 USA WWWTRANSNATIONALFOODSCOM PRODUCT OF BRAZIL FOR QUESTIONS OR COMMENTS CONTACT US AT INFO@TFINCCOM SO NATURAL IS A REGISTERED TRADEMARK OF TRANSNATIONAL FOODS, LLO THIS IS A NATURAL PRODUCT TASTE MAY VARY SHAKE WELL FOR BETTER FLAVOR, REFRIGERATE AFTER OPEMING AND CONSUME WITHIN 5 DAYS
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 12 fl (360 ml)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0810036562171
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Water?
Coconut Water contains 36 kcal per 100 ml and about 130 kcal per serving (12 fl (360 ml)).
How much sugar is in Coconut Water?
Coconut Water has 8.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Coconut Water healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 12, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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