View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Coconut pieces
Coconut pieces provides 371 kcal per 100 g, with 3.5 g of sugars and 3.8 g of protein. That is 44% less sugar than the average product in this category. It is listed in the Coconuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 371 kcal | 461 −19% |
| Total fat | 36 g | 42.6 −15% |
| Saturated fat | 31.4 g | 35.9 −12% |
| Carbohydrates | 3.5 g | 12 −71% |
| Total sugars | 3.5 g | 6.3 −44% |
| Dietary fiber | 9 g | 12 −25% |
| Protein | 3.8 g | 5.4 −30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 155 Coconuts products on Foodmetria.
Compared with other coconuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5057780003795
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Coconut pieces?
Coconut pieces contains 371 kcal per 100 g.
How much sugar is in Coconut pieces?
Coconut pieces has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b NOVA 3 
a NOVA 1 
a NOVA 1 More coconuts
View all →
d NOVA 1 
d NOVA 1 
d NOVA 1 
d NOVA 1 
c 
c NOVA 3