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Coconut milk
Lait de coco
Coconut milk by Terrasano provides 218 kcal per 100 g, with 0.6 g of sugars and 2 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plant-based creams for cooking category and comes in a 400ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 218 kcal | 180 +21% |
| Total fat | 22 g | 16.9 +30% |
| Saturated fat | 20 g | 12.5 +60% |
| Carbohydrates | 3 g | 4.8 −37% |
| Total sugars | 0.6 g | 2.4 −75% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 0 g | 1.2 −100% |
| Protein | 2 g | 1.6 +26% |
| Salt | 0 g | 0.1 −78% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 324 Plant-based creams for cooking products on Foodmetria.
Compared with other plant-based creams for cooking
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
extrait de noix de coco, eau
Product details
- Quantity
- 400ml
- Labels & certifications
- VegetarianOrganicEU OrganicVeganLK-BIO-149
- Sold in
- France, Germany, Netherlands
- Barcode
- 8713576114102
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut milk?
Coconut milk contains 218 kcal per 100 g.
How much sugar is in Coconut milk?
Coconut milk has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coconut milk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut milk vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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