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Coconut Milk
Coconut Milk by Coop provides 178 kcal per 100 g, with 1.4 g of sugars and 1.3 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Coconut based creams for cooking category and comes in a 250 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 ml
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 178 kcal | 445 kcal | 317 −44% | |
| Total fat | 18 g | 45 g | 58% | 32.2 −44% |
| Saturated fat | 17 g | 42.5 g | 213% | 28 −39% |
| Carbohydrates | 2.8 g | 7 g | 3% | 5.2 −47% |
| Total sugars | 1.4 g | 3.5 g | 2.2 −38% | |
| Protein | 1.3 g | 3.3 g | 7% | 2.2 −41% |
| Salt | 0.1 g | 0.1 g | 0.1 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Coconut based creams for cooking products on Foodmetria.
Compared with other coconut based creams for cooking
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 ml
- Serving size
- 250 ml
- Labels & certifications
- FSC
- Sold in
- Norway
- Barcode
- 7340191148154
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Milk?
Coconut Milk contains 178 kcal per 100 g and about 445 kcal per serving (250 ml).
How much sugar is in Coconut Milk?
Coconut Milk has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coconut Milk healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 8, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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