Coconut Milk

in Cooking helpers Barcode 0880931150513
Average nutritional quality
Ultra-processed food

Coconut Milk provides 100 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category. Contains: sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
7.5 g · High
Sugars
0 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2.7 OZA (80 ml)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 100 kcal 80 kcal 336 −70%
Total fat 10 g 8 g 10% 10
Saturated fat 7.5 g 6 g 30% 5.3 +42%
Carbohydrates 3.8 g 3 g 1% 54.6 −93%
Total sugars 0 g 0 g 19.1 −100%
Dietary fiber 0 g 0 g 0% 7.4 −100%
Protein 0 g 0 g 0% 8.7 −100%
Salt 0.1 g 0 g 3.9 −99%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.

Compared with other cooking helpers

Calories lower 12%
Sugars lower 1%
Salt lower 20%
Saturated fat higher 18%
Protein top 100%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Coconut milk extract, water, guar gum, carboxymethyl cellulose, polysorbate 60, citric acid,sodium metabisulphite (sulphur dioxide)

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Sulphur dioxide and sulphites

Additives 6

High overexposure risk
High overexposure risk
E412 - Guar gum
Emulsifier
Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2.7 OZA (80 ml)
Sold in
United States
Barcode
0880931150513

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coconut Milk?

Coconut Milk contains 100 kcal per 100 g and about 80 kcal per serving (2.7 OZA (80 ml)).

How much sugar is in Coconut Milk?

Coconut Milk has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Coconut Milk healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Coconut Milk contain?

According to the label data it contains: Sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 26, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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