Coconut flakes
Coconut flakes by Laxmi provides 733 kcal per 100 g, with 6.7 g of sugars and 6.7 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.333 cup (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 733 kcal | 110 kcal | 336 +118% | |
| Total fat | 66.7 g | 10 g | 13% | 10 +567% |
| Saturated fat | 60 g | 9 g | 45% | 5.3 +1033% |
| Carbohydrates | 20 g | 3 g | 1% | 54.6 −63% |
| Total sugars | 6.7 g | 1 g | 19.1 −65% | |
| Added sugars | 0 g | 0 g | 0% | 17.2 −100% |
| Dietary fiber | 6.7 g | 1 g | 4% | 7.4 −10% |
| Protein | 6.7 g | 1 g | 2% | 8.7 −24% |
| Salt | 0 g | 0 g | 3.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coarse ground dried coconut contains metasulfite (retains coconut whiteness
Product details
- Serving size
- 0.333 cup (15 g)
- Sold in
- United States
- Barcode
- 0723246200774
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut flakes?
Coconut flakes contains 733 kcal per 100 g and about 110 kcal per serving (0.333 cup (15 g)).
How much sugar is in Coconut flakes?
Coconut flakes has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Coconut flakes healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 8, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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