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Co op onion rings
Co op onion rings by Coop provides 498 kcal per 100 g, with 5.4 g of sugars and 5.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crisps category and comes in a 125 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 498 kcal | 479 |
| Total fat | 25 g | 24.4 |
| Saturated fat | 1.9 g | 3.8 −50% |
| Carbohydrates | 62 g | 54.3 +14% |
| Total sugars | 5.4 g | 5.2 +5% |
| Added sugars | 4.9 g | 1.4 +237% |
| Dietary fiber | 2 g | 5.1 −61% |
| Protein | 5.5 g | 8.4 −35% |
| Salt | 1.4 g | 1.7 −17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3479 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
maize flour (54%), vegetable oil (sunflower, rapeseed), onion flavour (dextrose, onion powder, maltodextrin, salt, sugar, potassium chloride, yeast powder, flavourings, garlic powder, yeast extract, acids (malic acid, citric acid), colour (paprika extract)), semolina (wheat) (7%), onion seasoning (wheat flour, onion powder, salt, flavourings, garlic powder, yeast powder (barley)), maltodextrin, colour (paprika extract), salt.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000129327380
Prices reported by shoppers
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Frequently asked questions
How many calories are in Co op onion rings?
Co op onion rings contains 498 kcal per 100 g.
How much sugar is in Co op onion rings?
Co op onion rings has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Co op onion rings healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Co op onion rings vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Co op onion rings contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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