Classic mashed potatoes
Classic mashed potatoes by Basic American Foods provides 381 kcal per 100 g, with 0 g of sugars and 9.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 Cup Dry About 1/2 Cup Prepared | null About (21 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 80 kcal | 288 +32% | |
| Total fat | 0 g | 0 g | 0% | 2.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 81 g | 17 g | 6% | 49.2 +65% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 4.8 g | 1 g | 4% | 17.4 −72% |
| Protein | 9.5 g | 2 g | 4% | 16.9 −44% |
| Salt | 0.2 g | 0.1 g | 0.9 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1327 Mixed vegetables products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
idaho potato flakes, monoglyceride, freshness preserved with: sodium acid pyrophosphate, sodium bisulfite, citric acid, bha,
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 Cup Dry About 1/2 Cup Prepared | null About (21 g)
- Sold in
- United States
- Barcode
- 0011140425004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Classic mashed potatoes?
Classic mashed potatoes contains 381 kcal per 100 g and about 80 kcal per serving (1/3 Cup Dry About 1/2 Cup Prepared | null About (21 g)).
How much sugar is in Classic mashed potatoes?
Classic mashed potatoes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Classic mashed potatoes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 12, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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