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Clams
Clams by Bar Harbor provides 131 kcal per 100 g, with 1.5 g of sugars and 12.3 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned foods category. Contains: molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 131 kcal | 79 kcal | 146 −10% | |
| Total fat | 7.7 g | 4.6 g | 6% | 7.8 |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 3.1 g | 1.8 g | 1% | 5.3 −42% |
| Total sugars | 1.5 g | 0.9 g | 2.3 −34% | |
| Protein | 12.3 g | 7.4 g | 15% | 13 −5% |
| Salt | 0.9 g | 0.6 g | 1.5 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1541 Canned foods products on Foodmetria.
Compared with other canned foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chopped sea clams, clam juice, sea salt.
- Allergens
- Molluscs
Product details
- Serving size
- 1/4 cup (60 g)
- Sold in
- United States
- Barcode
- 0070718001019
Prices reported by shoppers
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Frequently asked questions
How many calories are in Clams?
Clams contains 131 kcal per 100 g and about 79 kcal per serving (1/4 cup (60 g)).
How much sugar is in Clams?
Clams has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Clams healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Clams vegan?
Based on its ingredient list, it is not vegan.
What allergens does Clams contain?
According to the label data it contains: Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 18, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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