Top 10 · Updated October 2026

Highest-Protein Clam

Clam: typically 12 g of protein per 100 g (median of 59 products). The clam with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 56 clam with complete data.

1

Vongole alla marinara

Zarotti · 130 g

a 142 kcal 0 g sugar 24 g protein 1.6 g fat

Also: No additives
2

Navajas al natural

Consum · 111 g

a NOVA 4 99 kcal 0 g sugar 20 g protein 1.9 g fat

Also: Palm oil free
3

Vongole al naturale

Delicius · 130g

b 97 kcal 0 g sugar 19.3 g protein 1.1 g fat
4

Almeja blanca al natural

Carrefour Classic'

a NOVA 3 98 kcal 0 g sugar 18.7 g protein 1.6 g fat

Also: Palm oil free · No additives
5

Vongole al naturale

Zarotti · 110 g

a 86 kcal 0 g sugar 18.3 g protein 1.2 g fat
6

Petites palourdes frites au piment

e 317 kcal 17.7 g sugar 18.2 g protein 16.9 g fat
7

Vongole del pacifico sgusciate

Coop

a 86 kcal 0 g sugar 18 g protein 1.2 g fat
8

Vongole Al Naturale

Alto Mare · 130 g

a 99 kcal 0 g sugar 18 g protein 1.8 g fat
9

Vongole del Pacifico

Conad

a 85 kcal 0 g sugar 18 g protein 1.2 g fat
10

Almejas blancas al natural

Cono Sur · 120 ml - 111g/63g

a NOVA 3 110 kcal 0 g sugar 17.5 g protein 3 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published clam on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More clam rankings

Healthiest Clam by Nutri-Score Least Processed Clam Lowest-Calorie Clam Best Low-Sugar Clam All clam