Top 10 · Updated October 2026

Lowest-Calorie Clam

The 10 lightest clam products on this list range from 38 to 63 kcal per 100 g. The clam with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 56 clam with complete data.

  1. 1 Vongole del pacifico

    Vongole del pacifico

    Lidl
    b 38 kcal 0 g sugar 7.5 g protein 0.5 g fat
  2. 2 Pé-de-Burrinho Sabor a Alho Peixaria

    Pé-de-Burrinho Sabor a Alho Peixaria

    embumar · 250 g
    c NOVA 3 47 kcal 0 g sugar 10.7 g protein 0.5 g fat

    Also: Palm oil free · No additives

  3. 3 Vongole

    Vongole

    Amati · 250 g
    a 48 kcal 0 g sugar 10 g protein 0.7 g fat
  4. 4 Vongole del Pacifico cotte

    Vongole del Pacifico cotte

    b 50 kcal 0.9 g sugar 10.1 g protein 0.6 g fat
  5. 5 Vongole del pacifico

    Vongole del pacifico

    Meno Trenta
    e 54 kcal 0.6 g sugar 8 g protein 1.3 g fat
  6. 6 Vongole del pacifico cotte con guscio

    Vongole del pacifico cotte con guscio

    b 57 kcal 0 g sugar 9 g protein 0.7 g fat
  7. 7 Baby Clams

    Baby Clams

    Polar · 10 oz
    a NOVA 3 59 kcal 1.2 g sugar 10.6 g protein 0.6 g fat
  8. 8 Palourdes au naturel vongole

    Palourdes au naturel vongole

    L‘Isola D‘Oro
    b 60 kcal 0 g sugar 10.8 g protein 1 g fat
  9. 9 Vongole naturale

    Vongole naturale

    I Bucanieri · 65 g
    b 60 kcal 0 g sugar 10.8 g protein 1 g fat
  10. 10 Vongole surgelate

    Vongole surgelate

    Conad · 250g / 100g
    a NOVA 1 63 kcal 0 g sugar 10 g protein 1.4 g fat

    Also: No additives

How we built this list

We ranked all published clam on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More clam rankings

Healthiest Clam by Nutri-ScoreHighest-Protein ClamLeast Processed ClamBest Low-Sugar Clam All clam