Clam chowder
Clam chowder provides 114 kcal per 100 g, with 2 g of sugars and 4.9 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: celery, fish, gluten, milk, molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (245 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 114 kcal | 279 kcal | 136 −16% | |
| Total fat | 7.4 g | 18 g | 23% | 5 +47% |
| Saturated fat | 4.5 g | 11 g | 55% | 2.1 +117% |
| Carbohydrates | 6.5 g | 16 g | 6% | 17.2 −62% |
| Total sugars | 2 g | 5 g | 3.6 −43% | |
| Dietary fiber | 0.4 g | 1 g | 4% | 2.4 −83% |
| Protein | 4.9 g | 12 g | 24% | 5.7 −13% |
| Salt | 0.7 g | 1.6 g | 2.4 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5503 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Light cream, clam meat, fish stock (water, pollock, salt), potatoes, onions, contains 2% or less of: wheat flour, butter (cream, salt), vegetable base (carrots, onions, celery, salt, sugar, maltodextrin, corn oil, yeast extract, natural flavorings, potato starch), clam broth powder (clam broth, maltodextrin), pork lard, worcestershire sauce (distilled white vinegar, molasses, water, sugar, onions, anchovies, salt, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), garlic, sugar, modified food starch, hot pepper sauce (distilled vinegar, red pepper, salt), nisin preparation and spice.
- Allergens
- CeleryFishGlutenMilkMolluscs
Product details
- Serving size
- 1 cup (245 g)
- Sold in
- United States
- Barcode
- 0077958722100
Prices reported by shoppers
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Frequently asked questions
How many calories are in Clam chowder?
Clam chowder contains 114 kcal per 100 g and about 279 kcal per serving (1 cup (245 g)).
How much sugar is in Clam chowder?
Clam chowder has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Clam chowder healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Clam chowder vegan?
Based on its ingredient list, it is not vegan.
What allergens does Clam chowder contain?
According to the label data it contains: Celery, Fish, Gluten, Milk, Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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