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Cizrna
Bio Kichererbsen
Cizrna by DmBio provides 140 kcal per 100 g, with 0.5 g of sugars and 7.9 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned chickpeas category and comes in a 350g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 308 kcal | 108 +30% | |
| Total fat | 2.5 g | 5.5 g | 7% | 2.2 +14% |
| Saturated fat | 1 g | 2.2 g | 11% | 0.3 +212% |
| Carbohydrates | 18 g | 39.6 g | 14% | 13.8 +30% |
| Total sugars | 0.5 g | 1.1 g | 0.7 −27% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 7.2 g | 15.8 g | 56% | 5.3 +36% |
| Protein | 7.9 g | 17.4 g | 35% | 6.1 +30% |
| Salt | 0.4 g | 0.8 g | 0.7 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 889 Canned chickpeas products on Foodmetria.
Compared with other canned chickpeas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
62,9% Kichererbsen, Wasser, Meersalz.
Product details
- Quantity
- 350g
- Serving size
- 220 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganEg öko verordnungEU AgricultureEuropean Vegetarian UnionEuropean Vegetarian Union VeganNL-BIO-01
- Sold in
- Czech Republic, Germany
- Barcode
- 4066447327908
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cizrna?
Cizrna contains 140 kcal per 100 g and about 308 kcal per serving (220 g).
How much sugar is in Cizrna?
Cizrna has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cizrna healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cizrna vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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