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Ciruela
Ciruela by Eroski provides 224 kcal per 100 g, with 35.2 g of sugars and 2 g of protein. It is listed in the Dried prunes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 224 kcal | 56 kcal | 231 | |
| Total fat | 0.4 g | 0.1 g | 0% | 0.7 −43% |
| Carbohydrates | 48 g | 12 g | 4% | 51.8 −7% |
| Total sugars | 35.2 g | 8.8 g | 35.6 | |
| Dietary fiber | 6.4 g | 1.6 g | 6% | 7.1 −10% |
| Protein | 2 g | 0.5 g | 1% | 2.3 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 460 Dried prunes products on Foodmetria.
Compared with other dried prunes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (25 g)
- Labels & certifications
- Nutriscore
- Sold in
- Spain
- Barcode
- 8480010035827
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ciruela?
Ciruela contains 224 kcal per 100 g and about 56 kcal per serving (1 portion (25 g)).
How much sugar is in Ciruela?
Ciruela has 35.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated July 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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