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Chopped Spinach
Chopped Spinach by Green Giant provides 27 kcal per 100 g, with 0.4 g of sugars and 3.1 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Spinachs category and comes in a 8 OZ (226g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (85g) frozen
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 27 kcal | 23 kcal | 30 −11% | |
| Total fat | 0.4 g | 0.4 g | 1% | 0.6 −30% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 3.5 g | 3 g | 1% | 2.4 +46% |
| Total sugars | 0.4 g | 0.4 g | 0.5 −10% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 2.7 g | 2.3 g | 8% | 2.6 |
| Protein | 3.1 g | 2.6 g | 5% | 3 |
| Salt | 0.4 g | 0.3 g | 0.2 +56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 280 Spinachs products on Foodmetria.
Compared with other spinachs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spinach, Water, Salt, Baking Soda.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 OZ (226g)
- Serving size
- 3/4 cup (85g) frozen
- Sold in
- United States
- Barcode
- 0190569522201
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chopped Spinach?
Chopped Spinach contains 27 kcal per 100 g and about 23 kcal per serving (3/4 cup (85g) frozen).
How much sugar is in Chopped Spinach?
Chopped Spinach has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chopped Spinach healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chopped Spinach vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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