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Chopped Kale Portions
Chopped Kale Portions by Macro provides 24 kcal per 100 g, with 0 g of sugars and 3.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category and comes in a 450 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 24 kcal | 18 kcal | 60 −60% | |
| Total fat | 0 g | 0 g | 0% | 1 −99% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −96% |
| Carbohydrates | 0.1 g | 0.1 g | 0% | 9.5 −99% |
| Total sugars | 0 g | 0 g | 2.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4.7 g | 3.5 g | 13% | 2.8 +65% |
| Protein | 3.3 g | 2.5 g | 5% | 2.8 +21% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4112 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic kale
Product details
- Quantity
- 450 g
- Serving size
- 1 serving (75 g)
- Labels & certifications
- OrganicHealth Star RatingHealth Star Rating 5
- Sold in
- Australia, New Zealand
- Barcode
- 9339687075324
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chopped Kale Portions?
Chopped Kale Portions contains 24 kcal per 100 g and about 18 kcal per serving (1 serving (75 g)).
How much sugar is in Chopped Kale Portions?
Chopped Kale Portions has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chopped Kale Portions healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chopped Kale Portions vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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