View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Chopped Dates
Chopped Dates by Morrisons provides 305 kcal per 100 g, with 50.1 g of sugars and 3 g of protein. That is 172% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits category and comes in a 200 g e pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 305 kcal | 92 kcal | 121 +152% | |
| Total fat | 0.2 g | 0.1 g | 0% | 2.1 −91% |
| Saturated fat | 0.1 g | 0 g | 0% | 1 −90% |
| Carbohydrates | 67 g | 20.1 g | 7% | 22.9 +192% |
| Total sugars | 50.1 g | 15 g | 18.4 +172% | |
| Added sugars | 0 g | 0 g | 0% | 2 −100% |
| Dietary fiber | 11.4 g | 3.4 g | 12% | 3.1 +273% |
| Protein | 3 g | 0.9 g | 2% | 1.9 +59% |
| Salt | 0.2 g | 0 g | 0.2 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 617 Fruits products on Foodmetria.
Compared with other fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Date (95%), Rice flour.
Product details
- Quantity
- 200 g e
- Serving size
- 30 g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 0068521076928
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chopped Dates?
Chopped Dates contains 305 kcal per 100 g and about 92 kcal per serving (30 g).
How much sugar is in Chopped Dates?
Chopped Dates has 50.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Chopped Dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chopped Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a NOVA 1 More fruits
View all →
e 
a NOVA 1 
b NOVA 4 
b NOVA 4 
d NOVA 4 
a NOVA 4 More from Morrisons
View all →
a NOVA 3 
b NOVA 3 
a NOVA 4 
c NOVA 1 
a NOVA 3 
c NOVA 3