Choko Shells
Choko Shells by Coop provides 386 kcal per 100 g, with 23 g of sugars and 10 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals filled with chocolate category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 386 kcal | 436 −11% | |
| Total fat | 4.1 g | 4.1 g | 5% | 13.4 −69% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 3.9 −77% |
| Carbohydrates | 74 g | 74 g | 27% | 68.8 +8% |
| Total sugars | 23 g | 23 g | 26.9 −15% | |
| Dietary fiber | 6.6 g | 6.6 g | 24% | 5 +31% |
| Protein | 10 g | 10 g | 20% | 7.4 +34% |
| Salt | 0.5 g | 0.5 g | 0.7 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Breakfast cereals filled with chocolate products on Foodmetria.
Compared with other breakfast cereals filled with chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250g
- Serving size
- 100 g
- Sold in
- Norway
- Barcode
- 7340191146006
Prices reported by shoppers
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Frequently asked questions
How many calories are in Choko Shells?
Choko Shells contains 386 kcal per 100 g and about 386 kcal per serving (100 g).
How much sugar is in Choko Shells?
Choko Shells has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Choko Shells healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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