Chocolate Oat
Chocolate Oat by Grab 1 provides 415 kcal per 100 g, with 21.3 g of sugars and 21.3 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 3/4 onz (47 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 415 kcal | 195 kcal | 453 −8% | |
| Total fat | 9.6 g | 4.5 g | 6% | 25.3 −62% |
| Saturated fat | 4.3 g | 2 g | 10% | 6.8 −37% |
| Carbohydrates | 61.7 g | 29 g | 11% | 48.9 +26% |
| Total sugars | 21.3 g | 10 g | 18.7 +14% | |
| Added sugars | 21.3 g | 10 g | 20% | 8.8 +143% |
| Dietary fiber | 6.4 g | 3 g | 11% | 6.7 −5% |
| Protein | 21.3 g | 10 g | 20% | 13.3 +60% |
| Salt | 0.8 g | 0.4 g | 1.1 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats; soy protein nuggets (soy protein, tapioca starch, and salt); rice crisp (rice, sugar, salt, malt extract); brown rice syrup; chocolate coating [sugar, selected cocoas, alkali, hydrogenated vegetable oils, (may contain one or more of the following: palm kernel, coconut, palm soy), soy lecithin, titanium dioxide, salt, artificial flavor]; isolated soy protein; honey; corn fiber; non fat dry milk; glycerine; canola oil; fructose; vanilla extract; soy lecithin & natural flavor.
- Allergens
- MilkSoybeans
- May contain traces
- Soybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 3/4 onz (47 g)
- Sold in
- United States
- Barcode
- 0142486201608
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chocolate Oat?
Chocolate Oat contains 415 kcal per 100 g and about 195 kcal per serving (1 3/4 onz (47 g)).
How much sugar is in Chocolate Oat?
Chocolate Oat has 21.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chocolate Oat healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chocolate Oat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chocolate Oat contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 1 More snacks
View all →
c NOVA 4 
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4