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Chocolate Crunch
Chocolate Crunch by M&S Food provides 495 kcal per 100 g, with 4.5 g of sugars and 23.7 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereal clusters with chocolate category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 495 kcal | 223 kcal | 453 +9% | |
| Total fat | 14.5 g | 6.5 g | 8% | 17.4 −17% |
| Saturated fat | 2.7 g | 1.2 g | 6% | 5.4 −50% |
| Carbohydrates | 39 g | 17.6 g | 6% | 61.4 −37% |
| Total sugars | 4.5 g | 2 g | 20.1 −78% | |
| Added sugars | 0 g | 0 g | 0% | 17.1 −100% |
| Dietary fiber | 18.8 g | 8.5 g | 30% | 7.8 +142% |
| Protein | 23.7 g | 10.7 g | 21% | 9 +163% |
| Salt | 0.4 g | 0.2 g | 0.3 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 122 Cereal clusters with chocolate products on Foodmetria.
Compared with other cereal clusters with chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Nut allergy . Oat Flakes (36%) Fructo-oligosaccharides Soya Protein Isolate (11%). Wheat Protein Crisp (Wheat Protein (contains Gluten) Wheatflour (contains Gluten)) Vegetable Oil (Sunflower/Rapeseed) Barley Flakes (contain Gluten) Dark Chocolate (8%) (Sugar Cocoa Mass Cocoa Butter Emulsifier: Sunflower Lecithin Flavouring) Fat Reduced Cocoa Powder. Flavourings Barley Malt Extract (contains Gluten) Antioxidant: Tocopherol-rich Extract. 4 4
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 45g
- Labels & certifications
- VegetarianVeganFSCMade in Belgium
- Sold in
- United Kingdom
- Barcode
- 29308217
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chocolate Crunch?
Chocolate Crunch contains 495 kcal per 100 g and about 223 kcal per serving (45g).
How much sugar is in Chocolate Crunch?
Chocolate Crunch has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chocolate Crunch healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chocolate Crunch vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Chocolate Crunch contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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