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Chocolate chip pancake mix
Chocolate chip pancake mix provides 432 kcal per 100 g, with 40.5 g of sugars and 5.4 g of protein. That is 13% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (74 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 432 kcal | 320 kcal | 382 +13% | |
| Total fat | 16.2 g | 12 g | 15% | 8 +103% |
| Saturated fat | 10.8 g | 8 g | 40% | 3.4 +214% |
| Carbohydrates | 71.6 g | 53 g | 19% | 71.6 |
| Total sugars | 40.5 g | 30 g | 35.7 +13% | |
| Added sugarsUSDA | 39.2 g | 29 g | 58% | 27.5 +43% |
| Dietary fiber | 5.4 g | 4 g | 14% | 3.2 +69% |
| Protein | 5.4 g | 4 g | 8% | 6.6 −18% |
| Salt | 1 g | 0.7 g | 1.3 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 5.4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, sugar, maple flavored flakes [sugar, vegetable oil (palm, palm kernel), wheat flour, cocoa powder, glucose, extractives of fenugreek, maple sugar, caramel color, soy lecithin], palm oil, unsweetened chocolate, soluble corn fiber. contains 2% or less of: eggs, leavening (cream of tartar, baking soda), cocoa butter, buttermilk powder, salt, dextrose, molasses powder, sunflower lecithin, wheat starch, soy lecithin.
- Allergens
- EggsGlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (74 g)
- Sold in
- United States
- Barcode
- 0644209303786
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chocolate chip pancake mix?
Chocolate chip pancake mix contains 432 kcal per 100 g and about 320 kcal per serving (1 cup (74 g)).
How much sugar is in Chocolate chip pancake mix?
Chocolate chip pancake mix has 40.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Chocolate chip pancake mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chocolate chip pancake mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chocolate chip pancake mix contain?
According to the label data it contains: Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 17, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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