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Chocolat flavor ready oat
Chocolat flavor ready oat by Asda provides 382 kcal per 100 g, with 20 g of sugars and 10 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 382 kcal | 153 kcal | |
| Total fat | 8 g | 3.2 g | 4% |
| Saturated fat | 2.2 g | 0.9 g | 5% |
| Carbohydrates | 64 g | 25.6 g | 9% |
| Total sugars | 20 g | 8 g | |
| Added sugars | 9.2 g | 3.7 g | 7% |
| Dietary fiber | 7 g | 2.8 g | 10% |
| Protein | 10 g | 4 g | 8% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Oats (43%), Oat Flour (27%), Sugar, Chocolate (5%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Fat-Reduced Cocoa Powder, Whey Powder (Milk), Calcium, Niacin (B3), Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid (B9), Vitamin D, Vitamin B12.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 40g
- Sold in
- United Kingdom
- Barcode
- 5057172086122
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chocolat flavor ready oat?
Chocolat flavor ready oat contains 382 kcal per 100 g and about 153 kcal per serving (40g).
How much sugar is in Chocolat flavor ready oat?
Chocolat flavor ready oat has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chocolat flavor ready oat healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chocolat flavor ready oat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chocolat flavor ready oat contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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