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Chickpea Salad
Chickpea Salad provides 140 kcal per 100 g, with 7 g of sugars and 5 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salads category and comes in a 20 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 140 kcal | 177 −21% | |
| Total fat | 7 g | 7 g | 9% | 11.7 −40% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 2.4 −79% |
| Carbohydrates | 17 g | 17 g | 6% | 12.4 +37% |
| Total sugars | 7 g | 7 g | 4 +76% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 3 g | 3 g | 11% | 2.4 +24% |
| Protein | 5 g | 5 g | 10% | 7.3 −31% |
| Salt | 0.6 g | 0.6 g | 1.1 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 0.5 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpeas, green peppers, edamame beans (soy), sunflower oil, olive oil, cranberries, carrots, red peppers, sea salt, italian seasoning, garlic, citric acid, black pepper, vinegar, cumin, 1/10th of 1% sodium benzoate & potassium sorbate (to preserve freshness).
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 oz
- Serving size
- 1/2 cup (100 g)
- Sold in
- United States
- Barcode
- 0888670060018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chickpea Salad?
Chickpea Salad contains 140 kcal per 100 g and about 140 kcal per serving (1/2 cup (100 g)).
How much sugar is in Chickpea Salad?
Chickpea Salad has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chickpea Salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chickpea Salad contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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