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Chicken Shu Mai
Chicken Shu Mai by Trader Joe's provides 125 kcal per 100 g, with 5.8 g of sugars and 10.6 g of protein. That is 126% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with chicken category and comes in a 11 oz pack. Contains: chicken, gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 pieces (104 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 130 kcal | 145 −14% | |
| Total fat | 2.9 g | 3 g | 4% | 5.9 −51% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 1.8 −73% |
| Carbohydrates | 15.4 g | 16 g | 6% | 13.4 +15% |
| Total sugars | 5.8 g | 6 g | 2.6 +126% | |
| Added sugars | 3.7 g | 3.8 g | 8% | 1.2 +213% |
| Dietary fiber | 1 g | 1 g | 4% | 1.5 −37% |
| Protein | 10.6 g | 11 g | 22% | 9.1 +17% |
| Salt | 0.8 g | 0.9 g | 1 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2039 Meals with chicken products on Foodmetria.
Compared with other meals with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
chicken, onions, carrots, green onions, whole wheat flour, sugar, sesame oil, salt, garlic, ginger, white pepper, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, wheat gluten, soy sauce (water, soybeans, salt, sugar, alcohol, vinegar, lactic acid), sugar, water, rice vinegar, lactic acid, citric acid, xanthan gum, natural flavor of capsicum
- Allergens
- ChickenGlutenSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11 oz
- Serving size
- 6 pieces (104 g)
- Sold in
- United States
- Barcode
- 00461894
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Shu Mai?
Chicken Shu Mai contains 125 kcal per 100 g and about 130 kcal per serving (6 pieces (104 g)).
How much sugar is in Chicken Shu Mai?
Chicken Shu Mai has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chicken Shu Mai healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Shu Mai vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Shu Mai contain?
According to the label data it contains: Chicken, Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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