Chicken & sausage gumbo
Chicken & sausage gumbo provides 53 kcal per 100 g, with 1.6 g of sugars and 2.9 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned soups category. Contains: celery, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (245 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 130 kcal | 50 +5% | |
| Total fat | 1.2 g | 3 g | 4% | 1.7 −26% |
| Saturated fat | 0.4 g | 1 g | 5% | 0.5 −15% |
| Carbohydrates | 7.4 g | 18 g | 7% | 6.4 +14% |
| Total sugars | 1.6 g | 4 g | 1.5 +11% | |
| Added sugarsUSDA | 0.8 g | 2 g | 4% | 0.6 +31% |
| Dietary fiber | 0.4 g | 1 g | 4% | 0.8 −49% |
| Protein | 2.9 g | 7 g | 14% | 2.4 +19% |
| Salt | 0.4 g | 1 g | 1.1 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2951 Canned soups products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 22% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.4 g per 100 g, 7% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, diced tomatoes, tomato puree (water, tomato paste), white chicken meat (cooked white chicken meat, water, modified food starch, salt, isolated soy protein, sodium phosphate), andouille sausage (pork, water, salt, spices, hydrolyzed soy protein, modified food starch, sodium phosphate, dextrose, sugar, onion and garlic powder, natural hickory smoke flavor, spice extractives, sodium nitrite), rice, celery, green bell peppers, okra, contains less than 2% of: modified food starch, sugar, potassium chloride, dehydrated onions, dehydrated red bell peppers, sea salt, yeast extract, flavoring, spice, jalapeno peppers, citric acid, paprika extract (color), disodium inosinate, disodium guanylate.
- Allergens
- CeleryPorkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (245 g)
- Sold in
- United States
- Barcode
- 0038259109700
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken & sausage gumbo?
Chicken & sausage gumbo contains 53 kcal per 100 g and about 130 kcal per serving (1 cup (245 g)).
How much sugar is in Chicken & sausage gumbo?
Chicken & sausage gumbo has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken & sausage gumbo healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken & sausage gumbo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken & sausage gumbo contain?
According to the label data it contains: Celery, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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